Guides
Short, practical reads on keeping a goal going when life gets busy.
Missed a day? How to restart a habit without starting over
One missed day doesn’t undo a habit. What the research says about slips, and a simple way to pick back up tomorrow without starting from zero.
Why streaks make people quit, and what works instead
Streaks work until they break. What research says about broken streaks, and simple ways to track a habit that can survive a bad week.
How small should a daily goal be?
Small enough to do on your worst ordinary day. How to size a daily goal so it survives busy weeks, with examples and a simple test.